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Workshop on Health and Wellness

It is rightly remarked by Izaak Walton, ‘Good health is indeed a blessing from God with priceless benefits, and your investment of time, energy and mental focus in it will pay you rich dividends.’ The preservation of this blessing can only be achieved through taking good care of one’s health and taking every measure to enhance it. With this in mind an interactive and informative workshop on Wellness and Weight Management was conducted by renowned wellness coach Dr.Smriti Singh for the staff of Lotus Valley. She gave valuable tips that can help us focus on prioritizing healthy lifestyle habits to augment a better realization of what it means to be healthy.